Calcium helps maintain bone density which can reduce the risk of developing osteoporosis later in life.
1 glass of Nepean River Dairy full cream milk (250ml) – provides 38% of your daily calcium requirement.
Dairy products are also a good source of protein. Protein promotes cell growth and repair, and takes longer to digest than carbohydrates, helping you feel fuller for longer.
1 glass of Nepean River Dairy full cream milk (250ml) – provides 16% of your daily protein requirement.