HEALTH BENEFITS OF MILK

NEPEAN RIVER DAIRY HAS A CREAMY DELICIOUS TASTE, AND IS PACKED FULL OF CALCIUM, PROTEIN, VITAMINS AND MINERALS.

Calcium
Calcium helps maintain bone density which can reduce the risk of developing osteoporosis later in life.

1 glass of Nepean River Dairy full cream milk (250ml) – provides 38% of your daily calcium requirement.

Protein
Dairy products are also a good source of protein. Protein promotes cell growth and repair, and takes longer to digest than carbohydrates, helping you feel fuller for longer.

1 glass of Nepean River Dairy full cream milk (250ml) – provides 16% of your daily protein requirement.

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